Follow these tips to help you avoid muscle cramps, neck stiffness and back pain while waiting in line. Start with your toes and work your way up:

• Spread your toes out as wide as you can and hold for a few seconds and then bring them back to neutral.
• Stand on one foot while you rotate the opposite ankle and then switch legs.
• To stretch your calves, lean forward on your toes keeping your legs straight. Bend your knees a little bit, just 5 to 10 degrees, and then straighten them.
• Tighten the muscles in your thighs and bottom and hold for 5 seconds and then release.
• Tuck your butt underneath while sticking your bellybutton out then switch and stick your butt out. This pelvic tilt can be a very small movement, but it is great for taking the pressure off your lower back.
• Roll your shoulders backwards several times and then push your shoulder blades together to stretch out your chest.
• Open our hands as wide as you can and then gently close them.
• In addition to stretching, shift your weight and alter your stance every 3 to 5 minutes to give your body a postural break.